Flow As The Way!

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In Monkey-Jits our tag line is, Flow as the Way! What does that mean, and why should you even care? What I have noticed over the years coaching BJJ — is that when a student has an amazing experience rolling, and they have their best performance — what they unknowingly describe about that experience, is the Flow State. The flow …

Just A Guy Doing Jiu-Jitsu

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For a long time, I had a love hate relationship with jiu-jitsu. I initially began training it, because it was clear that to be a complete fighter, having a ground game was imperative (I still self-defence ground skills are imperative). This was only three years after the first UFC, and Brazilian Jiu-Jitsu was all the buzz. It made perfect sense …